Breakfast in menopause. If you want to lose weight or maintain a lower weight, breakfast is one of those key things that can help.
Healthy Living
Reducing stress is crucial to improving overall health...and this includes weight loss!Ā
Everyone perceives stressful events diļ¬erently.Ā
Your perception of events will determine your emotional and behavioral reaction to them. We can never know true reality ā only our perception.Ā
Reduce Stress for Health…and Weight loss!
Reduce toxic load, what does this mean? What does toxic load have to do with energy and weight loss? Well, quite a bit!
Reduce Toxic Load With These 6 Tips
Are you feeling like you are gaining weight but nothing in your diet has changed?
You are positive that you're not eating more food or ājunkierā food but you're still gaining weight.
Is this possible?
Yes!Ā You are NOT crazy!
Gaining Weight But Haven’t Changed Anything in Your Diet?
Digestive health can have a MASSIVE effect on your neurological and mental health! Click here to learn about the five connections between your gut and your brain.
The Gut-Brain Connection: How To Feed Your Brain and Mental ...
Benefits of the 5 most common supplements.
All About Supplements
Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin."
Hereās the lowdown on this critical, all-too-often deficient vitamin. And three ways you can get enough of it.
How Can I Get Enough Vitamin D?
Cinnamon has been shown to help cells increase insulin sensitivity. Not to mention itās a delicious spice that can be used in place of sugar. (HINT: Itās in the recipe)
Cinnamon Apples and Blood Sugar
Spoiler alert: Not only should you jump on the coconut oil bandwagon, but Iāll let you know three reasons why it can actually help you with fat loss. And Iāll share an AMAZING recipe for a dessert that I guarantee youāll love!
The Coconut Oil Craze – Should I Jump on the ...
This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation? Some say itās the root cause of all disease. Everyone wants to tell you how to kick it to the curb.
Reduce Inflammation With These Key Foods
Snacks can get a bad wrap. Often being the first thing that we think of getting rid of when adopting a healthier lifestyle. But the truth is that whole food snacks are a great way to keep you feeling satisfied, and help to avoid the snacks that will leave you […]
Five Whole Food Snack Ideas
Ahhh, the “stress mess.” Does stress make you feel a bit off? Do you notice negative health effects when stress is the worst? Maybe it affects your sleep, or maybe you get sick more often. Yes, stress can definitely mess with your health. Today I talk about some of the […]
The Stress Mess: How It Messes With Your Health
Truth moment, I have never made Zucchini muffins before…I know crazy right š I have tried the loaves that others have made, while slightly curling my nose. I figure I have to be open to trying something new, for all the times I have made things that others have dutifully […]
Double Chocolate Zucchini-Carrot Muffins
I have been thinking a lot about what happened to home cooking. Making meals from scratch seems like a long lost skill. Replaced by pre-cooked meals or meals that require no cooking. As I was considering writing this I checked my e-mail and an article shared on LinkedIn caught my […]
Home Cooking: Good for Your Waistline and Wallet
You have probably heard over and over that you need to set goals, I talk about it, and so does everyone else in the coaching and wellness bubble. We also talk about mindset, and some may even tell you to rely on willpower. Proper goal setting is only one part […]
Willpower Isn’t All It’s Cracked Up To Be: 3 Ways ...
This series would not be complete without discussing the importance of sleep. Lives are hectic; most people are exhausted on a daily basis and use āpick me upsā like sugar and caļ¬eine to cope. Proper sleep hygiene is critical for repair and rejuvenation, to keep the immune system […]
ULTIMATE Savvy Guide to Getting Started (Part 6 ~ Sleep)
Alright, You knew Iād have to touch on fiber at some point, right? It plays such an important role in our diet, but the typical American diet only contains about 10-15 grams of fiber daily. We know we need to eat fiber, and the basics of why it’s important. But […]
ULTIMATE Savvy Guide to Getting Started (Part 5 ~ Fiber)
Let’s talk label reading. You may already be doing this, but bear with me. I see many people looking at the calories, but they are not too certain about what else they are looking at and how to decipher it. Label reading is an important component of healthy eating and […]
ULTIMATE Savvy Guide to Getting Started (Part 4 ~ Label ...
Common concerns, let’s chat about this today. Did you start the challenge from Part 1? What did you start with? Nothing is too small, anything counts. Share it with me on Facebook you can join the private Savvy Vitality Community, or send me an email…either way, I would love to […]
ULTIMATE Savvy Guide to Getting Started (Part 3 ~ Common ...
A huge part of adopting a new lifestyle is grocery shopping. Finding local, in-season, fresh foods is certainly becoming easier in some areas, but for many people, the grocery store is where they obtain some or even all of the food for themselves and their families. Because of this, we […]