Reduce toxic load, what does this mean? What does toxic load have to do with energy and weight loss? Well, quite a bit!
healthy living
15 posts
Truth moment, I have never made Zucchini muffins before…I know crazy right 😉 I have tried the loaves that others have made, while slightly curling my nose. I figure I have to be open to trying something new, for all the times I have made things that others have dutifully […]
You have probably heard over and over that you need to set goals, I talk about it, and so does everyone else in the coaching and wellness bubble. We also talk about mindset, and some may even tell you to rely on willpower. Proper goal setting is only one part […]
This series would not be complete without discussing the importance of sleep. Lives are hectic; most people are exhausted on a daily basis and use “pick me ups” like sugar and caffeine to cope. Proper sleep hygiene is critical for repair and rejuvenation, to keep the immune system […]
Alright, You knew I’d have to touch on fiber at some point, right? It plays such an important role in our diet, but the typical American diet only contains about 10-15 grams of fiber daily. We know we need to eat fiber, and the basics of why it’s important. But […]
Let’s talk label reading. You may already be doing this, but bear with me. I see many people looking at the calories, but they are not too certain about what else they are looking at and how to decipher it. Label reading is an important component of healthy eating and […]
Common concerns, let’s chat about this today. Did you start the challenge from Part 1? What did you start with? Nothing is too small, anything counts. Share it with me on Facebook you can join the private Savvy Vitality Community, or send me an email…either way, I would love to […]
A huge part of adopting a new lifestyle is grocery shopping. Finding local, in-season, fresh foods is certainly becoming easier in some areas, but for many people, the grocery store is where they obtain some or even all of the food for themselves and their families. Because of this, we […]
The Ultimate Savvy Guide to Get Started was created to help you wade through some of what may be holding you back when it comes to making diet and lifestyle changes.These days there is no lack of information, you simply have to Google or go to You Tube. It’s great […]
Have you said “bye-bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and another amazing recipe) for you! The science of sleep is fascinating, complicated, and growing. Sleeping is this daily thing that we […]
What if I told you that you that you could manage your weight and NEVER have to “DIET” again? That you don’t have to count calories, starve yourself, or eat funny-tasting shakes and bars. You don’t have to suffer from the consequences of yo-yo dieting. Would you believe me? With all […]
I am not a huge fan of a lot of kitchen gadgets, they take up space and create clutter. I don’t like that. So, I am choosy about what I have in my kitchen, and my home for that matter. That being said there are many kitchen gadgets that make […]
On the other side of fear, what could you be missing? This past week we took a long weekend to explore our own province. We’ve always loved taking a day trip here and there. A couple of years ago we took the leap and invested in a camper so that […]
Start Journaling, here’s why… This time of year tends to have us reflecting on the past year and what we have done. Sometimes it can leave us feeling like we missed the mark. We had things we wanted to do. Not seeing the results we anticipated can have us forget […]
Me time without guilt. Yes, you read that right! As we enter the Holiday Season we find ourselves getting busier, and busier, and busier… There is a lot to be done, and it will all happen. Somehow. We tend to push ourselves to the side as we plan what we […]