Cinnamon has been shown to help cells increase insulin sensitivity. Not to mention it’s a delicious spice that can be used in place of sugar. (HINT: It’s in the recipe)
Recipes
3 posts
Truth moment, I have never made Zucchini muffins before…I know crazy right 😉 I have tried the loaves that others have made, while slightly curling my nose. I figure I have to be open to trying something new, for all the times I have made things that others have dutifully […]
Have you said “bye-bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and another amazing recipe) for you! The science of sleep is fascinating, complicated, and growing. Sleeping is this daily thing that we […]