Healthy Living

Reducing stress is crucial to improving overall health...and this includes weight loss!  Everyone perceives stressful events differently.  Your perception of events will determine your emotional and behavioral reaction to them. We can never know true reality – only our perception. 

Reduce Stress for Health…and Weight loss!

Home Cooking
I have been thinking a lot about what happened to home cooking. Making meals from scratch seems like a long lost skill. Replaced by pre-cooked meals or meals that require no cooking. As I was considering writing this I checked my e-mail and an article shared on LinkedIn caught my […]

Home Cooking: Good for Your Waistline and Wallet