Reducing stress is crucial to improving overall health...and this includes weight loss! Everyone perceives stressful events differently. Your perception of events will determine your emotional and behavioral reaction to them. We can never know true reality – only our perception.
overwhelm
4 posts
I have been thinking a lot about what happened to home cooking. Making meals from scratch seems like a long lost skill. Replaced by pre-cooked meals or meals that require no cooking. As I was considering writing this I checked my e-mail and an article shared on LinkedIn caught my […]
A huge part of adopting a new lifestyle is grocery shopping. Finding local, in-season, fresh foods is certainly becoming easier in some areas, but for many people, the grocery store is where they obtain some or even all of the food for themselves and their families. Because of this, we […]
There are 6 Key Areas of Life that I have captured in this image. Using these key areas, I want to share a coaching exercise that will help you to identify some of the areas that are most important to you. This exercise is for you if: You find yourself […]