The Ultimate Savvy Guide to Get Started was created to help you wade through some of what may be holding you back when it comes to making diet and lifestyle changes.These days there is no lack of information, you simply have to Google or go to You Tube. It’s great […]
Lisa Corkum
47 posts
It is time to develop adventurous qualities. It’s time to meet the part of yourself that clings to an immovable faith in high ideals. Though they are noble ideals, that help improve consciousness and quality of life. They may also reject life and be a defense against fear. Fear of […]
Do you love your breakfast? Do you have a short list of “go-to” recipes? Maybe you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism, and weight loss. This is because protein helps you feel fuller […]
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what it is exactly. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule, what it is […]
Remembering the end result that you want to achieve is what will make you say “no” to what is going to derail your vision and mission.
Your Waist Circumference (aka Belly Fat) Matters 100x More Than What You Weigh! You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain […]
You may be convinced that your metabolism is slow. You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in […]
Have you said “bye-bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and another amazing recipe) for you! The science of sleep is fascinating, complicated, and growing. Sleeping is this daily thing that we […]
Oh my gosh – nutrition and diet info is everywhere! I may be in my own bubble here, but are you as tired as I am of the constant changes to what is deemed healthy? And each expert and association tries to lead you in their direction because […]
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or […]
What is Metabolism? This word “metabolism” is thrown around a lot these days. It’s important to take a closer look at what it is, And answer a few important questions. You know that if yours is too slow you might gain weight. But what exactly does this all […]
What if I told you that you that you could manage your weight and NEVER have to “DIET” again? That you don’t have to count calories, starve yourself, or eat funny-tasting shakes and bars. You don’t have to suffer from the consequences of yo-yo dieting. Would you believe me? With all […]
I am not a huge fan of a lot of kitchen gadgets, they take up space and create clutter. I don’t like that. So, I am choosy about what I have in my kitchen, and my home for that matter. That being said there are many kitchen gadgets that make […]
On the other side of fear, what could you be missing? This past week we took a long weekend to explore our own province. We’ve always loved taking a day trip here and there. A couple of years ago we took the leap and invested in a camper so that […]
Limitations are opportunities to be explored. I may do things differently than some people, but there are many things I am good at.
While visions, vision boards, manifestations and the power of the mind are all wonderful, amazing and important they alone will not get you to where you want to be.
Have you set your goals for the New Year, your resolutions? Have you already started to feel yourself slide back into old habits? Maybe finding your self striving for perfection, and having an all or nothing attitude? Or simply faltering on embracing new habits that you KNOW are going to […]
Accepting yourself and your situation in life can be a difficult task. I have a mission to help you succeed. Make the changes that last, the small things you do each day will bring the most success. Do you tend to be more accepting of others’ mistakes than your own? […]
Talking about ways to stay positive may feel a bit redundant, and a lot like what I have been talking about the last few weeks. And some of it is, but the thing is, it bears repeating. These are the things that we (yes, me too) pass off as […]
Discover your inner creative goals, believe it or not, there is creativity lurking within all of us. Creativity is not only the ability to draw a picture or write a poem – creativity is simply thinking in a unique way. When you approach a situation, as long as you keep thinking […]