Life Coaching

stress — Reducing stress is crucial to improving overall health...and this includes weight loss! Everyone perceives stressful events diﬀerently. Your perception of events will determine your emotional and behavioral reaction to them. We can never know true reality – only our perception.

Reduce Stress for Health…and Weight loss!

August 2, 2022 in Get Started / Healthy Living / Life Coaching / Mindset / Personal Development / Stress tagged coaching / overwhelm / Personal Development / stress / weight loss by Lisa Corkum

Gaining Weight — Are you feeling like you are gaining weight but nothing in your diet has changed? You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT crazy!

Gaining Weight But Haven’t Changed Anything in Your Diet?

June 22, 2022 in Get Started / Healthy Living / Life Coaching / Mindset / Stress tagged diet / healthy living / stress / weight loss by Lisa Corkum

Ahhh, the “stress mess.” Does stress make you feel a bit off? Do you notice negative health effects when stress is the worst? Maybe it affects your sleep, or maybe you get sick more often. Yes, stress can definitely mess with your health. Today I talk about some of the […]

The Stress Mess: How It Messes With Your Health

November 24, 2017 in Healthy Living / Life Coaching / Mindset / Recipes / Stress tagged coaching / diet / healthy living / Recipes / stress by Lisa Corkum

Home Cooking — I have been thinking a lot about what happened to home cooking. Making meals from scratch seems like a long lost skill. Replaced by pre-cooked meals or meals that require no cooking. As I was considering writing this I checked my e-mail and an article shared on LinkedIn caught my […]

Home Cooking: Good for Your Waistline and Wallet

August 11, 2017 in Healthy Living / Mindset / Recipes / Stress tagged coaching / diet / healthy living / kitchen / life / overwhelm / Recipes / stress / weight loss by Lisa Corkum

willpower — You have probably heard over and over that you need to set goals, I talk about it, and so does everyone else in the coaching and wellness bubble. We also talk about mindset, and some may even tell you to rely on willpower. Proper goal setting is only one part […]

Willpower Isn’t All It’s Cracked Up To Be: 3 Ways ...

August 7, 2017 in Healthy Living / Life Coaching / Mindset tagged coaching / diet / healthy living / Personal Development / weight loss by Lisa Corkum

develop adventurous qualities — It is time to develop adventurous qualities. It’s time to meet the part of yourself that clings to an immovable faith in high ideals. Though they are noble ideals, that help improve consciousness and quality of life. They may also reject life and be a defense against fear. Fear of […]

Develop Adventurous Qualities, Curiosity and Vision

June 23, 2017 in Life Coaching / Musings / Personal Development tagged coaching / life / musings / Personal Development by Lisa Corkum

what you should do — Remembering the end result that you want to achieve is what will make you say “no” to what is going to derail your vision and mission.

You Know What You Should Do, It’s a Never Ending ...

March 19, 2017 in Life Coaching / Mindset / Musings / Personal Development tagged coaching / life / musings / Personal Development by Lisa Corkum

sleeping — Have you said “bye-bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and another amazing recipe) for you! The science of sleep is fascinating, complicated, and growing. Sleeping is this daily thing that we […]

Bye Bye Sleeping Through the Night

February 17, 2017 in Healthy Living / Life Coaching / Recipes tagged coaching / diet / healthy living / Recipes by Lisa Corkum

Lose weight and never diet again — What if I told you that you that you could manage your weight and NEVER have to “DIET” again? That you don’t have to count calories, starve yourself, or eat funny-tasting shakes and bars. You don’t have to suffer from the consequences of yo-yo dieting. Would you believe me? With all […]

Manage your weight and NEVER “DIET” again!

July 24, 2016 in Healthy Living / Life Coaching tagged coaching / diet / healthy living / weight loss by Lisa Corkum

kitchen gadgets — I am not a huge fan of a lot of kitchen gadgets, they take up space and create clutter. I don’t like that. So, I am choosy about what I have in my kitchen, and my home for that matter. That being said there are many kitchen gadgets that make […]

Kitchen Gadgets & Clutter: 4 Things to Consider When Bringing ...

June 22, 2016 in Healthy Living / Life Coaching tagged clutter / coaching / gadgets / healthy living / kitchen by Lisa Corkum

other side of fear — On the other side of fear, what could you be missing? This past week we took a long weekend to explore our own province. We’ve always loved taking a day trip here and there. A couple of years ago we took the leap and invested in a camper so that […]

What is on the other side of Fear?

June 15, 2016 in Healthy Living / Life Coaching / Mindset / Personal Development tagged coaching / healthy living / Personal Development by Lisa Corkum

accept limitations — Limitations are opportunities to be explored. I may do things differently than some people, but there are many things I am good at.

Limitations, or Limitless? It’s Up to You to Decide to ...

February 15, 2016 in Life Coaching / Mindset / Personal Development tagged affirmations / coaching / Personal Development by Lisa Corkum

vision board — While visions, vision boards, manifestations and the power of the mind are all wonderful, amazing and important they alone will not get you to where you want to be.

Truth about Vision Boards and Manifesting: 7 Steps To a ...

January 18, 2016 in Life Coaching / Mindset / Personal Development tagged coaching / Personal Development by Lisa Corkum

keep resolutions — Have you set your goals for the New Year, your resolutions? Have you already started to feel yourself slide back into old habits? Maybe finding your self striving for perfection, and having an all or nothing attitude? Or simply faltering on embracing new habits that you KNOW are going to […]

Affirmation: Keep Resolutions and Let Go of Perfection

January 11, 2016 in Life Coaching / Mindset / Personal Development tagged coaching / Personal Development by Lisa Corkum

accept yourself — Accepting yourself and your situation in life can be a difficult task. I have a mission to help you succeed. Make the changes that last, the small things you do each day will bring the most success. Do you tend to be more accepting of others’ mistakes than your own? […]

7 Ways To Accept Yourself For Who You Are

December 28, 2015 in Life Coaching / Mindset / Personal Development tagged coaching / Personal Development by Lisa Corkum

stay positive — Talking about ways to stay positive may feel a bit redundant, and a lot like what I have been talking about the last few weeks. And some of it is, but the thing is, it bears repeating. These are the things that we (yes, me too) pass off as […]

4 Ways to Stay Positive and End 2015 RIGHT

December 21, 2015 in Life Coaching / Mindset / Personal Development tagged coaching / Personal Development by Lisa Corkum

discover your creative goals — Discover your inner creative goals, believe it or not, there is creativity lurking within all of us. Creativity is not only the ability to draw a picture or write a poem – creativity is simply thinking in a unique way. When you approach a situation, as long as you keep thinking […]

5 Ways to Discover Your Inner Creative Goals

December 16, 2015 in Life Coaching / Mindset / Personal Development tagged coaching / Personal Development by Lisa Corkum

start journaling — Start Journaling, here’s why… This time of year tends to have us reflecting on the past year and what we have done. Sometimes it can leave us feeling like we missed the mark. We had things we wanted to do. Not seeing the results we anticipated can have us forget […]

4 Reasons to Start Journaling

December 14, 2015 in Healthy Living / Life Coaching / Personal Development tagged coaching / healthy living / Personal Development by Lisa Corkum

guilt — Me time without guilt. Yes, you read that right! As we enter the Holiday Season we find ourselves getting busier, and busier, and busier… There is a lot to be done, and it will all happen. Somehow. We tend to push ourselves to the side as we plan what we […]

Friday Affirmation for Me Time without Guilt

December 11, 2015 in Healthy Living / Life Coaching / Mindset tagged coaching / healthy living by Lisa Corkum

develop your unique talents and strengths — Everyone has unique talents and strengths. Whether we’ve discovered and actively developed them is the real question! Maybe we’ve been told that we’re good at something, but we let our skills go untapped while we wait for the confidence and courage to take action (Impostor Syndrome is a real thing!!). There […]

4 Ways to Develop Your Unique Talents and Strengths

December 7, 2015 in Life Coaching / Mindset / Personal Development tagged coaching / Personal Development by Lisa Corkum

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Others